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Fitness Classes

Our Aim is to provide a safe, effective, motivating and enjoyable group exercise session making provision for all abilities, fitness levels, ages and experience.


Within Profiles Plus group fitness programmes we have a commitment to "Freestyle Choreography".

"Freestyle Choreography" allows us to design class content to create totally unique classes where the emphasis can be placed on the participant, making sure that you get the best from every class.

Our instructors encourage feedback allowing them to constantly evaluate the class, keeping it fresh and innovative.  

Aquarobics -Take the stress and strain out of exercising and have fun in the water.

Metafit-The short, metabolism blasting workout that will push you to your limits.

Circuits -Burn calories fast with this high intensity fat burning workout. It will challenge your heart, lungs, legs and, well, everything!

Fit in 30 -Short on time and enthusiasm, let our fitness team motivate you in this gym based class.

Pilates -Join Jane for the posture and core based workout that will invigorate the mind and body.

Prime Movers -Proving that age really is just a number, these classes will improve your health and social life

Spin -A highly motivational and intense indoor cycling class, which improves cardiovascular fitness and endurance. Great for burning calories.

Trim and Tone  - Blast your fitness with this explosive mix of cardio and conditioning that works the full body.

Zumba - The Latin-inspired, easy-to-follow, calorie burning, dance fitness-party. Feel the music and let loose

Legs, Bums & Tums  -Tone and tighten lower body and stomach in this ever popular class.

Stretch & Abs - Slow pace down and take things a little easier in this class that will reward the body and mind.

Bootcamp - The Original Bootcamp, tone and hone the body with a variety of exercises and equipment.

W.O.W  - Women's only weights. A little something just for the ladies, Shape and sculpt the body in this full weight training class.

Tread  - Put your best foot forward and walk, jog or run your way to fitness. Based on the treadmill, this class is suitable for all users.

Profiles Training - A little Cardio, a little Strength and a little core work. Cover all bases in this exciting new release.

Profiles Tone - Join Fiona for some 'Old School' aerobics with some toning thrown in, just to keep you on your toes.

Profiles HIIT - This High Intensity Interval Training class is guaranteed to HIIT you hard but we promise you, it will be worth it. No messing, no gimmick, just hard work.

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