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Fitness @ DG One

Our fitness suite boasts a progressive range of Life Fitness resistance, cardiovascular (CV) and free weight equipment. We also offer a wide range of fitness classes.


New Class timetable from Monday 14th November 2016

Monday  
07.15 - 07.45 amOrigin Circuit
09.30 - 10.15 amStretch and Flex
10.30 - 11.15 amTotal Body Toning
12.15 - 13.00 pmAqua
17.15 - 18.00 pmSpin
18.15 - 18.45 pmW.O.W
18.55 - 19.25 pmHiT The Pads Express
Tuesday  
07.15 - 07.45 amSpin
09.30 - 10.30 amPrime Functional Circuit
10.30 - 11.30 amPrime Aerobics
13.00 - 13.30 pmW.O.W
14.30 -15.30 pmCardiac Rehab
17.40 - 18.00 pmClub Dynamic
18.15 - 19.00 pmExpress Circuit
19.15 - 20.00 PMSpin and Abs
Wednesday  
07.15 - 07.45 amTread
09.15 - 09.45 amTread
10.00 - 10.45 amSeated Total Body Toning
12.15 - 13.00 pmAqua
17.15 -18.00 pmSpin
18.15 - 18.45 pmW.O.W
18.55 - 19.25 pmStretch and Flex
Thursday  
07.15 -07.45 amOrigin Circuit
09.30 - 10.15 amZumba
10.30 - 11.30 amPrime Functional Circuit
17.40 - 18.00 pmClub Dynamic
18.15 - 19.00 pmClub HiiT
Friday  
07.15 - 07.45 amSpin
09.30 - 10.15 amStretch and Flex
12.15 - 13.00 pmAqua
17.15 - 17.45 pmSpin
18.00 - 19.00 pm Express Circuits
Saturday  
09.15 - 09.45 amSpin
10.00 - 10.45 amHiiT The Pads Express
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