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Fitness @ DG One

Our fitness suite boasts a progressive range of Life Fitness resistance, cardiovascular (CV) and free weight equipment. We also offer a wide range of fitness classes.


Class timetable

Monday  
07.30 - 08.00 amSpin
09.30 - 10.15 amStretch and Abs
10.30 - 11.15 amTotal Body Toning
12.15 - 13.00 pmAqua
17.15 - 17.45 pmSpin
18.00 - 18.30 pmW.O.W
18.45 - 19.30 pmSpin and Abs
Tuesday  
07.30 - 08.00 amTread
09.30 - 10.30 amPrime Circuits
10.30 - 11.30 amPrime Aerobics
12.15 - 12.45 pmTread
13.00 - 13.30 pmW.O.W
14.30 -15.30 pmCardiac Rehab
16.00 - 17.00 pmPilates (Jane)
17.15 - 17.45 pmSpin
18.00 - 18.45 pmExpress Circuit
19.00 - 19.45 PMHiiT
Wednesday  
07.30 - 08.00 amSpin
09.15 - 09.45 amTread
10.00 - 10.45 amSeated Total Body Toning
12.15 - 13.00 pmAqua
17.15 -18.00 pmSpin
18.15 - 18.45 pmLegs, Bums and Tums
19.00 - 19.45 pmHiiT with Pads
Thursday  
07.30 -08.00 amOrigin Circuit
09.30 - 10.15 amZumba
10.30 - 11.30 amPrime Circuits
12.15 - 12.45 pmOrigin Circuit
17.30 - 18.00 pmAbs
18.15 - 19.00HiiT
Friday  
07.30 - 08.00 amOrigin Circuit
09.00 - 10.00 amPilates (Jane)
10.15 - 11.15 amIntermediate Pilates (Jane)
12.15 - 13.00 pmAqua
17.15 - 17.45 pmSpin
18.00 - 19.00 pmCircuits
Saturday  
09.15 - 09.45 amTread
10.00 - 10.45 amHiiT with Pads
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