Skip navigation

Fitness @ DG One

Our 80 station fitness suite boasts a progressive range of Life Fitness resistance, cardiovascular (CV) and free weight equipment.

DG One Sports and Fitness @ Loreburn Hall


DGone Sport & Fitness Fridays opening times will be altered to 7am - 9pm as of 31st July 2015. We apologise for any inconvenience this may cause.

Timetable

Monday
07.30 - 08.00Spin
09.30 - 10.15 Stretch and Abs
10.45 - 11.30Legs, Bums & Tums
12.15 - 13.00Aquarobics
12.15 - 12.45Tread
17.15 - 17.45Spin
18.00 - 18.30WOW
18.45 - 19.15Profiles Training
19.30 - 20.15Spin and Abs
Tuesday
07.30 - 8.00

Tread

09.30 - 10.30Prime Movers Circuit
10.30 - 11.30Prime Movers Aerobics
13.00 - 13.45Zumba
14.30 - 15.30Cardiac Rehab
16.00 - 17.00Pilates
17.15 - 17.45Ab Attack
18.00 - 19.00 Circuits
19.15 - 19.45Metafit
Wednesday
7.30 - 8.00

Spin

10.00 - 10.45

Total Body Toning seated class
12.15 - 13.00Aquarobics
12.15 - 13.00Metafit
17.15 - 18.00Spin
18.15 - 19.00Trim and Tone
19.15 - 20.00Bootcamp
19.30 - 20.15Aquarobics
Thursday
7.30 - 8.00Fit in 30
9.30 - 10.15Zumba
10.30 - 11.30Prime Movers Circuit
12.15 - 12.45Metafit
17.15 - 18.00Profiles Training
18.15 - 19.00 Profiles HITT
Friday
09.00 - 10.00Pilates
10.00 - 11.00 Pilates Intermediate
12.15 - 13.00Aquarobics
17.15 - 17.45Spin
18.00 - 19.00Circuit
Saturday
09.15 - 09.45 Tread
10.00 - 10.30 Metafit
Powered by GOSS iCM
©  Dumfries and Galloway Council