Learn to Swim

The Rainbow Swim Scheme is the perfect way to learn to swim at DG One.

Travel the rainbow as you progress through Dumfries and Galloway's progressive swim programme. It doesn't matter what level of ability you start at, everyone can enjoy improving skills and confidence from beginners to Olympic hopefuls.

The scheme is run in conjunction with the Scottish Swimming award scheme. All the lessons are taught by ASA qualified instructors and each level has clear skills for the swimmers to achieve to progress along the scheme.

Swimming lessons are provided every day from Monday to Saturday, so you can choose to come along to the class that suits you best.

Booking

Download a booking form and send it back to our team at DG One:

•  Booking Form - Lessons for Children [40kb]
•  Booking Form - Lessons for Adults [37kb]
•  Booking Form - One to One Sessions [43kb]

Contact Details

Rainbow Swim Scheme Team
DG One Leisure Complex
Hoods Loaning
Dumfries
DG1 2HT

Tel: 01387 243550
Email: rainbowswimscheme@dumgal.gov.uk