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Swim @ DG One

Find out about swimming at DG One.

DG One Swimming @ Dumfries Ice Bowl

Swimming @ Dumfries Ice Bowl

DG One has moved - swimming is currently available at Dumfries Ice Bowl.


Current timetable 22nd August  - 16th October

Please note there will be no free swimming sessions on Monday evenings, these will return during holiday times only.

Monday  
07:30am - 09:00amEarly Morning Dips
11:00am - 13:15pmPublic Swimming
11:00am - 12:00pmWarm Water Exercise
12:15pm - 13:00pmAquarobics
15:00pm - 18:30pmLane Swimming
20:30pm - 21:30pmLane Swimming
Tuesday  
07:30am - 09:00amEarly Morning Dips
12:15pm - 13:00pmLane Swimming
12:15pm - 13:00pmPublic Swimming
19:00pm - 20:30pmPublic Swimming
19:00pm - 20:30pmLane Swimming
Wednesday  
07:30am - 09:00amEarly Morning Dips
12:15pm - 13:15pmPublic Swimming
12:15pm - 13:00pmAquarobics
19:00pm - 21:30pmPublic Swimming

19:00pm - 21:30pm

Lane Swimming
19:30pm - 20:15pmAdult Swimming Lessons
Thursday  
07:30am - 09:00amEarly Morning Dips
12:15pm - 13:15pmPublic Swimming
12:15am - 13:00pmLane Swimming
15:30pm - 17:00pmSwimming Lessons
Friday  
07:30am - 09:00amEarly Morning Dips
12:15pm - 13:15pmPublic Swimming
12:15pm - 13:00pmAquarobics
Saturday  
09:00am - 12:00pmSwimming Lessons
09:00am - 14:00pmPublic Swimming
09:00am - 14:00pmLane Swimming
Sunday  
09:00am - 09:45amWarm Water Exercise Session *
10:00am - 10:45amWarm Water Exercise Session *
11:00am - 15:00pmWarmer Family Fun Session *
  

*Warm Water Exercise Session - Exclusive group sessions to help rehabilitation and people with disabilities in a warmer pool enviroment (average 31C). There is no need for referral from GP to attend, but please book weekly in advance at reception.


Swimming supervision ratios

Ratio

Children Under 8 years must be accompanied in all public sessions as follows: One responsible person aged 16 or over may supervise: Two Children aged between 4 and 7 years OR One child under 4 Years.

If you would like a copy of our current timetable please follow the link below:

pdf icon Swimming Tmetable 22nd August - 16th October [1Mb]

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